Strength
Strength & Athleticism
Progressive, structured lifting that builds real-world strength, power, and coordination — so you move better and more confidently in and out of the gym.
1-on-1 private coaching
A program built around you
No two bodies, schedules, or goals are the same — so your training shouldn't be either. Personal training is dedicated 1:1 time with a coach who designs a program to meet your individual needs.
We start by understanding where you are and where you want to go, then build a structured plan to get you there — adjusting the work session to session as you grow stronger and more capable. It's the most direct path to real results, with a coach's full attention on your form, your effort, and your progress.
Every session has a purpose
What your program builds
Structured workouts that develop the whole athlete — strength, power, and the engine to back it up.
Conditioning
Aerobic & Anaerobic Conditioning
A deliberate mix of endurance work and high-intensity intervals that grows your aerobic base and sharpens your anaerobic power — stamina and gears, both trained.
Individualized
A Plan That's Yours
Programming designed around your goals, your experience, and any limitations — then progressed as you improve. Your plan, not a template off the shelf.
The 1:1 difference
Full attention, every rep
Group classes are the heartbeat of the club — but sometimes you want a plan built only for you. Personal training gives you a coach's complete focus and a program that adapts to exactly how you're moving and progressing.
- Goal-setting & assessment — we learn your history, goals, and starting point
- A custom program — structured strength and conditioning designed for you
- Coached technique — hands-on cueing so every movement is safe and effective
- Progression & accountability — the plan evolves as you do, and someone's in your corner
For every age and stage
From 14 to 80+
Personal training is for young athletes building a foundation, adults chasing a goal, and active seniors staying strong for life. Available beginning at 14 years old through 80+, with every program scaled and coached for where you are.
14+young athletes
1:1private coaching
80+strong for life
Pricing
Available upon request
Because every program is tailored to the individual, personal training rates depend on your goals and schedule. Reach out and we'll walk you through the options.
Let's build your plan
Book a free intro and we'll talk through your goals and map out a personal training program made for you.